All I Am Is This

This choicescript game is mostly about self-reflection and thinking about who you are. It has questions which are brief and whose answers could apply to many people. Things like 'who are you?' (pick between three metaphors). 'Why?' (pick an explanation). It has peaceful moments and more emotional ones.

This kind of thing can definitely be helpful. Cognitive Behavioral Therapy has some exercises like this, and the early Eliza program would ask questions like this and people found it soothing.

I liked the overall positive vibe of this. I felt like a lot of the choices didn't apply to me very much right now, but some of them did. Good for someone who wants to introspect with the guidance of an author.